Meet Fam—your pocket-sized hype crew

Your goals.
Your plan.
Your Fam.

New to working out, getting back into it, or looking for a routine to follow? CalFam helps you know what to do at the gym or at home—with a personal plan, form guidance, and a coach you can talk to.

Prefer a court, pool, or bike? Fam can work the sports you enjoy into your cardio plan, too.

Join the CalFam beta → See how it works ↓

Currently testing on iPhone through TestFlight.

9:41● ●●

GOOD MORNINGReady when you are.

TODAY'S WORKOUT

Lower Body Strength

45 min · 6 exercises

QuadsGlutesCore

78%

TODAY'S ACTIVITY351 / 450 active cal4,812 steps

FROM FAMYou've got this.I'll adjust the plan as you get stronger.

✓

PLAN READYBuilt around you

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PROGRESSGetting stronger

LESS GUESSWORK. MORE CONFIDENCE.

“What should I do? Am I doing this right?”

At the gym or at home, start with a workout plan built around you. Follow exercise demos, get form feedback on supported movements, and ask your coach when you’re unsure. Whether it’s your first workout or your first in a while.

Fam, CalFam's friendly bear training companion

✦✦✦

MEET FAM

Meet your fitness Close Friend 🤝 CalFam.

Close friends hype you up. CalFam helps you show up.

Call your AI coach Fam, or choose a name of your own. Ask questions, talk workouts, and celebrate your progress.

A user asks what RPE means. Fam explains Rating of Perceived Exertion and how effort ratings relate to workout tracking. — **No question is too basic**“What does RPE mean?” Ask Fam about unfamiliar workout terms.

A user asks for an alternative to push-ups. Fam suggests Dead Bug and shows a Confirm swap card for this session. — **Ask for a different movement**A real conversation about an alternative to push-ups.

A user asks about replacing a one-arm dumbbell row. Fam suggests Resistance Band Row with a session-only change card. — **Talk through an exercise change**Fam suggests a resistance-band row for the user to review.

Tap to read. You confirm changes. AI can make mistakes; not medical advice.

MORE THAN A WORKOUT LIST

Know what to do—and get help doing it correctly.

Your plan gives you direction. Exercise guidance and optional form review help you build confidence along the way.

Something different today? We’ve got you.

Follow a personalized plan or build your own with exercises and sports. At home, at the gym, on your schedule.

My Quick Gym Day combines biceps curls and pickleball, with adjustable sets, reps, weight and duration. — Build your own

My Quick Gym Day saved workout with an Add to week button. — Add to your week

CalFam's Move or swap day screen, with Friday and Saturday highlighted, a two-way arrow, and a Confirm swap button. Future weeks stay unchanged. — Swap days

Your progress shapes what’s next.

Log your reps, weights, and how each set felt. CalFam uses your training history to adjust future targets—so your plan grows with you.

NEXT WORKOUT TARGETS · EXAMPLE

Band Shoulder PressAdd 2 reps12 → 14 reps

Incline Push-UpKeep building consistency12 reps

Based on your logged sets and effort ratings.

Learn the movement—not just the name

Follow exercise demos and get camera-based form feedback on supported exercises. Learn one set at a time.

Keep your full body visible

Goblet Squat Ready when you are Record a short set for on-device review.

← Form review

5reps

ON-DEVICE REVIEW Goblet Squat 93% usable

GOOD Good squat depth

Your movement stayed controlled through the set.

Tracking quality Clear

Activity and calories, made clearer

See daily activity alongside an estimated calorie plan, with friendly context about what the numbers actually mean.

♥

TODAY'S ACTIVITY TARGET444 / 450 active cal

Almost there—Fam is cheering you on.

CARDIO, YOUR WAY

Your favorite sport can count as the workout.

Tell CalFam what you like to play and Fam can offer it as a cardio option in your plan. Choose Padel, pickleball, tennis, swimming, cycling, basketball, and more—then see a duration and estimated calorie range that fits the session it replaces.

PadelPickleballTennisSwimmingCyclingBasketball

✓ More ways to move. Still one connected plan.

FRIDAY · CONDITIONING Make cardio feel more like you.

PLANNED CARDIOStairMaster10 minutes

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Equivalent sport option

YOUR SPORTPickleball20 minutes · estimated 120–185 cal

FAM'S PICK

Estimates adjust for the activity, duration, and your profile.

YOUR PLAN, AT A GLANCE

Add the CalFam widget to your iPhone and keep today’s workout in sight. See what’s planned, make a little room for yourself, and tap to open your workout when you’re ready.

Recovery day? Rest, recharge, and enjoy a fresh fitness fact from your coach—right on your Home Screen.

A friendly reminder. On your terms.

HOW IT WORKS

From “where do I start?” to “I’ve got this.”

Tell us about you

Set your goal, experience, schedule, equipment, and preferred workout length.

Get your plan

See a structured week of workouts, exercise guidance, and sensible starting targets.

Train and adapt

Log how sets feel, track progress, and let CalFam make future sessions more useful.

A FEW QUICK ANSWERS

Before you start.

Is CalFam for beginners?

Yes. CalFam helps you choose what to do, learn the movements, and build a routine—whether you are new to working out or getting back into it.

Do I need a gym or equipment?

You can train at home or at the gym. Tell CalFam what equipment you have, including bodyweight only, so your plan fits your setup.

Which exercises support camera feedback?

Camera review is available for selected exercises. Look for “Review my form (Beta)” on an exercise in your installed build. Availability can change as we test more movements.

How do I join the beta?

Request access using the button below. CalFam is currently testing on iPhone through TestFlight. We will follow up by email with next steps when access is available.

CALFAM IS GROWING

Come train with us.

CalFam is currently in beta on iPhone. Join early, try the experience, and help shape what comes next.

Strong, supportive,
and always in your corner.